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Personnel Author-Barber StokesStep into the ancient globe where martial arts were born out of necessity in diverse regions. Societies crafted special combating designs linked with historic contexts. Methods advanced over centuries through devoted practice and social exchanges. Today, modern-day martial arts mix typical aspects for maximum effective
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Content Written By-Compton BreumMaster fundamental protection methods like easy steps and border setup. Concentrate on striking susceptible locations with palm strikes, punches, elbows, and knee strikes. martial arts of shaolin and protection against grabs to boost reflexes. Boost ground defense by understanding guard setting and runs away like t
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